I did the struggle alone thing for a long time. It only resulted in more anxiety, overwhelm, depression and despair.
I clawed my way out of that hole by aligning myself with others who understood my challenges and who had experience, wisdom and perspective that could help me. And I decided my sanity and peace of mind were valuable commodities, not just for me, but for my entire family.
If you are wanting personalized guidance and support, I work with moms over the phone and by Skype to look at what you’re currently struggling with, break it down into smaller components, and identify what is preventing you from experiencing a more peaceful and joyful life. We meet every other week for 50-minute sessions over 6 months. In our time together, we will touch on the 9 essential components of my “Journey Back to You” coaching program:
Whole Life Satisfaction Overview
Prior to your first coaching session, you will complete an in-depth questionnaire which will offer us both insight on where you are now and where you want to be in your life. Our first session is 90 minutes in length to dive deep to review your current satisfaction level with the many areas of your life and set the priorities for the areas in which you are seeking the greatest shifts. This will guide our sessions and support you in clarifying what you deeply desire in your life.
Self-Care Action Plan
How are you caring for yourself? Can you give yourself permission to take care of you? We will review your current self care practices and brainstorm creative ways that will better support you in managing the many demands on your time and energy. This is a critical first step to creating a more balanced and joyful life. Everyone benefits!
Limiting Belief Identification
We will shine the light on the limiting beliefs and negative inner voices that hold you back from going after what you really want. They have been running the show for a long time and it is time to bring them out of the shadows so you can learn to work with them. We will create effective and simple strategies to temper your inner critic and allow your true voice – your higher self — to be the boss.