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Yoga and Meditation Classes


Moms Yoga Circles

Jean offers a 90-minute class for moms of children with special needs in Natick, MA at Roots and Wings Healing Arts Center on Wednesdays from 9:30 – 11 am which consists of yoga, meditation and supportive coaching. This class is designed as a safe haven for moms to quiet their minds, open their hearts, replenish their spirt, and connect deeply with other moms walking a similar challenging path of special needs mothering.

Next session will begin in Natick MA in September 2019. Spots are limited in this class, contact Jean for further information.


Yoga Nidra

Jean also teaches 90-minute Yoga Nidra classes both in her home yoga studio and at yoga studios in the Metro West Boston area. Yoga Nidra, also known as yogic sleep, is an ancient form of meditative yoga. Students are guided through an hour-long meditation that brings themYoga Nidra, also known as yogic sleep, is an ancient form of meditative yoga. Students are guided through an hour-long meditation that brings them onto deeper and deeper states of relaxation, unlike anything that most can achieve on their own. When finished, students feel extremely rested and relaxed, as if they just received 3-4 hours of restful sleep, however, the mind remains alert yet calm throughout, while the body relaxes. Yoga Nidra is an extraordinary meditative practice that helps the body and mind learn to relax and receive nurturing rest that is more restorative than our normal sleep. Benefits of Yoga Nidra includes, lowering blood pressure, heightening intuition, activating parasympathetic nervous system, strengthens immune system, reduced insomnia, decreases anxiety and depression and builds mental clarity.
“Life's path brought me to the time that I need to start the journey of re-discovery. My first stop on my road trip was enrollment in Jean's Yoga and Meditation Circle... Very simply said: for anyone interested in yoga, spiritual growth, exploration and adventure, this trip should be on the top of your to-do list.” — Eileen L.

“Since meeting Jean and attending her classes last year my self awareness and ability to calm my inner storm has improved beyond any expectation I had going into the class. Apart from the amazing in-class benefits I've received from restorative yoga and guided meditation, Jean has encouraged and provided tools to continue those benefits throughout my week across my life. My parenting has changed because I am taking care of myself, and am using strategies and tools to reflect on situations "in the moment.” — Jennifer D.


“Jean Papagni, you are a wonderful yoga teacher! I love your sense of timing and the ability to describe subtle details to help me get the most out of each pose. What I have especially appreciated is the way that you incorporate ritual and emotional sharing into your classes. I have left class feeling not only physically calmer and more flexible, but also emotionally healed and spiritually inspired. Thank you!” — Sonya F.


“I cannot stress how wonderful this class is. Jean Papagni is so good. When I took her class I went home feel lighter and peaceful. The yoga part is super gentle, and the meditation part just filled my soul. If you're struggling a bit, I urge you to attend. And if you're not, you'll still want to be here.” — Sabrina P.

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