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Yoga and Meditation Classes
Moms Yoga Circles
Jean offers a 90-minute class for moms of children with special needs in Natick, MA at Roots and Wings Healing Arts Center on Wednesdays from 9:30 – 11 am which consists of yoga, meditation and supportive coaching. This class is designed as a safe haven for moms to quiet their minds, open their hearts, replenish their spirt, and connect deeply with other moms walking a similar challenging path of special needs mothering.
Next session will begin in Natick MA in September 2019. Spots are limited in this class, contact Jean for further information.
Yoga Nidra
Jean also teaches 90-minute Yoga Nidra classes both in her home yoga studio and at yoga studios in the Metro West Boston area. Yoga Nidra, also known as yogic sleep, is an ancient form of meditative yoga. Students are guided through an hour-long meditation that brings themYoga Nidra, also known as yogic sleep, is an ancient form of meditative yoga. Students are guided through an hour-long meditation that brings them onto deeper and deeper states of relaxation, unlike anything that most can achieve on their own. When finished, students feel extremely rested and relaxed, as if they just received 3-4 hours of restful sleep, however, the mind remains alert yet calm throughout, while the body relaxes. Yoga Nidra is an extraordinary meditative practice that helps the body and mind learn to relax and receive nurturing rest that is more restorative than our normal sleep. Benefits of Yoga Nidra includes, lowering blood pressure, heightening intuition, activating parasympathetic nervous system, strengthens immune system, reduced insomnia, decreases anxiety and depression and builds mental clarity.